Monday, March 9, 2015

Tips for Staying in Shape During the Off Season

Baseball is something that takes constant dedication and practice. This is especially true for young players. No matter how gifted they might be at the sport, it’s all too easy for them to get out of practice and to lose some of their abilities over a long hiatus. For that reason, all baseball players, but especially young ones, should continue playing and practicing during the off-season.

In fact, the off-season is the perfect time for them to work on improving their fundamental skills and to work on things that don’t get nearly enough attention during playing season. Basic batting skills, for example, are often neglected during the regular season when players and coaches are focused on winning the next big game. The off-season, though, is the perfect time to hit up an indoor batting cage and get some practice in. For truly dedicated players, personal batting cages for at-home use can also be purchased relatively inexpensively.

It’s also important for young players to continue getting regular exercise and eating healthy during the off-season. While it might be tempting to slack off and eat junk food, this is not healthy in general and is certainly not healthy for a budding athlete.

Exercise can be fun too! Whether it’s running around in the yard, or, even better yet, practicing
baseball drills, getting daily physical activity is important for players who wish to maintain their endurance and physical fitness.

The most devoted coaches realize the importance of maintenance during the off-season and will continue to hold practices, run drills, and get players focused on the season ahead. Even if a coach isn’t proactive about continuing to work during the off-season, you as a parent can make sure your child continues to practice and grow as a player.


The best athletes in the world don’t take long breaks. Baseball is their life, and if you want your child to one day reach that level, you’ll make baseball a daily part of his life too, even in the off-season.

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